With so many fitness gadgets on the market, it’s a nightmare to know which ones to buy. I recently came across a very interesting concept and my husband and I have been testing it out for a little while now. It’s called MyZone and is a heart rate tracker with a twist! As with most fitness/…
Having suffered from a kidney problem for the past few years, I can certainly relate to those people that just don’t have the motivation to exercise. When you’re poorly or suffering from Chronic Pain, it’s difficult to find that get up and go! It doesn’t just affect you physically, but it gets you mentally too! Anyone…
I was sceptical when I was sent these for a few reasons, one being that I had never tried wireless earphones before and another that I had never got on well with plug ins so I was expecting to try and instantly think they were awful. How very very wrong I was though I was…
As a personal trainer most of my clientele are female and nearly on a daily basis hear the words ‘I don’t want to do weights as I don’t want to get big and bulky.’ Well this post is here to tell all you ladies that that statement couldn’t be further from the truth and doing…